Cook with Me
Mediterranean-inspired virtual cooking workshops
with Vanessa Perrone, MS RD
Take part in a live, virtual workshop inspired by the colours and flavours of the Mediterranean. Don’t miss this wonderful opportunity to connect with your food, learn about the power of wholesome ingredients, and gain practical advice directly from Vanessa’s kitchen.
Summer Edition: Thursday July 11th 12pm-1pm EST
(Replay available)
Grilled zucchini and butterbean salad over whipped feta yogurt
Spinach malfatti in fresh tomato sauce
High-protein pistachio and raspberry mousse pots
Mindful & Mediterranean cooking
Take part in a live, virtual cooking workshop designed to inspire your weekly meals
Let's cook
Cooking is my first love. It also happens to be the single most important tool we have to improve our health and relationship with food. So imagine my excitement to create these workshops. Aimed at helping you find joy in cooking and simplify eating well for modern life, let's explore new flavours; we will prepare simple yet delicious food together.
Let's eat
Mealtime should be meaningful. These workshops aim to inspire you to view food in an entirely different way. Use them as an excuse to have fun with your food, savour each bite and make an experience out of every meal. We may be distant, but mealtime doesn't have to be!
What you can expect.
Live workshops loaded with good food, great flavour and guaranteed fun.
The food
You will receive the recipes booklet upon registration so you may cook along. Although, you can also sit back and watch if you prefer!
The flavour
During the workshop, we will cook, all the while discussing its ingredients, and how to celebrate them on a regular basis.
The fun
The mediterranean lifestyle is about celebrating the small moments. Set out a tablecloth, light some candles, turn on some music and let's have some fun
Let's eat!
Cooking is at the heart of the mediterranean way of life. There is no better way to improve your health, relationship with food and savour what life has to offer.
I'm Vanessa
I’ve spent the last decade as a clinical dietitian and after so many incredible interactions, I’ve come full circle to realize that to have the biggest impact, I need to get back to the kitchen, with you.
These workshops are an occasion to have fun in the kitchen, get inspired, learn about nutrition and also an opportunity for you to get some Q&A time with me.
Can't wait to see you there!
Vanessa
©2024 Vanessa Perrone Communications Inc.